MAP PRESENTS
FREE BOOKLETS
Four free guides to help you warm up, train, fuel and run better. No sign-up – just tap and download.
THE WARM-UP
A 12 to 18 minute neuromuscular warm-up, from easy jog to strides, matched to the session ahead.
THE WORKOUT
A simple neuromuscular strength session for runners. Three movements, low reps, heavy loading, full recovery.
LONG RUN FUELLING STRATEGY
A three-page guide to fuelling your long runs: before you start, during the longer ones, and training your gut.
THE 4-DAY RUNNING PLAN
A simple weekly structure: two recovery runs, one short sharp interval session and one long run.