MAP | RUNNING PREPAREDNESS SCORE
The Running Preparedness Score (RPS) is a physio-designed assessment that tells you, in one number out of 100, how ready your body is for the running you want to do.
It looks at your health and symptoms, physical capacity, training, recovery and recent performance, then gives you a clear picture of where you stand and exactly what to work on next.
GET YOUR RPS · £129.99 →Designed by Manni, physiotherapist and running coach with 15+ years taking runners from injury to performance.
WHAT IS THE RPS
Most runners find out they were not ready when something hurts. The RPS finds out first. Your score out of 100 is built from five areas, and the biggest gap tells you where to focus.
HEALTH AND SYMPTOMS — 30
A safety check first, then current symptoms and injury history. If anything needs a medical eye, we pause before any testing.
PHYSICAL CAPACITY — 25
Calf endurance, hip strength, knee strength and left to right symmetry, jump stiffness, ankle mobility and a 12 minute aerobic run.
TRAINING — 20
How consistent, how frequent and how well progressed your running is compared with what your goal needs.
RECOVERY — 15
Sleep, fatigue and how well you bounce back between hard sessions.
RUNNING PERFORMANCE — 10
Recent race evidence and whether you are completing the sessions your goal demands.
You also get your Running Injury Risk Profile, so you can see how your training load, symptoms and physical tests add up. It is a guide to where to look, not a diagnosis.
HOW IT WORKS
1. Get your RPS. Pay securely online (£129.99) and you go straight to your questionnaire.
2. Answer the questionnaire. Five minutes. You get a provisional score straight away and your answers go to me ahead of your assessment. I will be in touch personally to book it, usually within two working days.
3. Get assessed. We complete the physical tests together over video, from any gym you have access to, so every part of your score is measured properly.
4. Get your RPS and your plan. Your full score out of 100, your injury risk profile and the training focus that will move you forward fastest.
WHO IT IS FOR
Starting a marathon block. Find your weak link before 16 weeks of mileage finds it for you.
Coming back from injury. Get an objective answer to the question: am I ready?
Stepping up a distance. Moving from 5K or 10K to the half or the full? Check the foundations first.
Stuck on a plateau. Find out whether it is your engine or your chassis holding you back.
GET YOUR RPS · £129.99 →GET YOUR RPS
THE RUNNING PREPAREDNESS SCORE
Pay securely online, complete a five minute questionnaire, then Manni assesses you over video. You will need access to a gym for the physical tests. You get your RPS out of 100, your injury risk profile and a clear next step for your training.
£129.99
PAY SECURELY · GET STARTED →Secure payment by Stripe. After paying you go straight to your questionnaire, and I will be in touch personally to book your assessment.
The RPS is a pain site indicator and supports the rehabilitation process. Your Physiotherapist can provide some guidance on what to do to support your journey from injury back to performance. If you have pain or symptoms that worry you, or your score shows a gap you want help closing, ask us for an appointment and we will turn your RPS into a personal plan.
BOOK AN APPOINTMENT WITH MANNI →